Alexandra Higgins is a writer and trainee counsellor based in Devon. She has a degree from Oxford University, where she studied Psychology, Physiology and Philosophy. She is the author of Befriend Your Inner B*tch.
She is currently developing Mind Shepard as a home for essays, podcasts, applied neuroscience, and practices to help us inhabit our inner worlds more coherently.
For newer essays and shorter reflections, you can also find me on Medium.
Mind Shepard 